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ELSA Blog

Mindfulness Monday

22/6/2020

 
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Good morning lovely VPS  people,

I hope you are well. The weather is absolutely bonkers at the moment - one minute the sun is shining the next it's raining and chilly! This week we could get tempertures of 31 degrees! Yikes! I think a storm may follow as that is VERY hot for little old London town! 

Storms can be a bit scary but some people find them quite relaxing! Just looking out the window at the rain gushing down and the lightening brightening up the sky can make you feel all cosy.

I guess the weather is a bit of a reflection of how  some of us may be feeling at the moment.  There's moments (like the sunshine) where we feel all warm and fuzzy and happy but then there may be days of feeling quite glum ( like a wet rainy day).

Today I want to give you some mindfulness tasks! Did you know that mindfulness is a valuable tool that can help us.  If you try to do some mindfulness every day it could have an impact on your feelings of anxiety, as it can encourage you to be calmer.

You may want to add some mindfulness to the end of your school day to wind down reflect on what you achieved in your work.


Go and find a really cosy spot in your house and try out this video - it focuses on how 'breathing' can help to calm you down and help you to relax.

​
elsa-support-mindful-challenge.pdf
File Size: 2626 kb
File Type: pdf
Download File

An optional 5 Day Elsa Support Mindfulness Challenge 

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A craft idea...
​
 Print out, colour and enjoy!

heart-boxes-mindfulness.pdf
File Size: 1443 kb
File Type: pdf
Download File

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© Virginia Primary School - Virginia Rd - London E2 7NQ     Tel: 020 7739 6195 email:admin@virginia.towerhamlets.sch.uk
Photo used under Creative Commons from verchmarco
  • Home
    • Welcome
    • Virtual School Tour
    • Newsletters
    • Term Dates
    • School Calendar
    • School Videos
    • Staff Calendar
  • Our School
    • Our Vision and Values >
      • Community Cohesion
      • Rights Respecting School >
        • Rights Respecting Mural
        • Rights Respecting Blog
    • Our School Team
    • Our School Council
    • Our Assemblies >
      • Assemblies
      • Online Assemblies Blog
      • Family Assemblies
    • Our Achievements
    • Our History
    • Our Location
  • Information
    • Prospectus
    • Admissions
    • Attendance
    • Equalities
    • Special Educational Needs (SEND)
    • Positive Behaviour
    • School Uniform
    • Lunch Menus
    • Policies
    • OFSTED
    • SATs Data
    • Pupil Premium
    • Sports Premium
    • Charging and Remissions
    • Complaints Procedure
    • Financial Information
  • Staying Safe & Well
    • Covid-19 Information
    • Tower Hamlets Healthy Lives Team
    • ELSA
    • ELSA Blog
    • Pupil Online Safety
    • Family Online Safety
    • PSHE
  • Curriculum & Learning
    • Good Learning Assemblies
    • The Foundation Stage
    • Thematic Curriculum
    • English
    • Maths
    • Science
    • Spanish Blog
    • Music and Singing >
      • Music Lessons from THAMES
      • Music Projects and Activities
    • Sport at Virginia >
      • Sports Blog
    • Adventure Learning
    • Enrichment
  • Learning at Home
    • Remote Learning Support
    • ELSA Blog
    • Class Blogs 2020-2021
    • Music Blog 2020-2021
    • Home Learning Links
    • Story Videos
  • Classes
    • Nursery
    • Nursery Blog 2020-21
    • Reception
    • Reception Blog 2020-21
    • Year 1 Information
    • Y1 Class Blog 2020-21
    • Year 2 Information
    • Y2 Class Blog 2020-21
    • Year 3 Information
    • Y3 Class Blog 2020-21
    • Year 4 Information
    • Y4 Class Blog 2020-21
    • Year 5 Information
    • Y5 Class Blog 2020-21
    • Year 6 Information
    • Y6 Class Blog 2020-21
  • Parent & Family
    • Parent Noticeboard
    • Nursery Parent Notice
    • Return to School Autumn 2020
    • Positive Relationships
    • Parents at Virginia
    • The Parents Room
    • Parent and Family Events
    • Extended School >
      • Breakfast Club
      • After School Play Centre
    • Toy Library and Messy Play
    • Family Learning Day
    • GDPR and Data Protection
    • Who do I talk to...?
    • Polls and Surveys
  • Governors
    • Role of Governors
    • Governing Body
  • Contact Us