What can you do if you're feeling worried?

Feeling worried? Watch my video for some tips on how to manage this feeling!

Happy Monday everyone,

I hope you had a wonderful weekend and spent some of the time resting too!  

My little sister has started her own baking business so I got to try out some of her treats!

I am really proud of her because she was meant to take her GCSE's this year but because of Covid19 she wasn't able to.  She's had to have a positive mindset and she used this time to get better at baking - so is now so good - she's selling her treats :)

They were SO yummy - the one to the right was a chocolate Oreo Brownie and the one below is a a Custard Cream Blondie!

Have you developed a new skill? I would love to know what this new skill may be? 

Today I have recorded a video of different ways you can manage the feeling of 'worry'. 

I have also left you with two activities to complete if you wish :)

Have a nice day!

Be safe, Be kind, BE YOU!

Love 
​Emily

Feeling worried... What can you do to manage it?

I saw this creative idea on a website you can try....

​Worry balloons

A really good way you could try to manage worries at home is by breathing your worries, troubles, or triggers into a balloon!
Keep blowing until all your worries are out!
When you are ready, you  can choose to let the worry go and watch it as it gets smaller and smaller into the sky.
 

You can make some art too to remind yourself of how you can let go of your worries if it gets too much. You can write down how you will manage it and who you might ‘blow’ all your worries out to!
 
1) Draw yourself
2) Write your worries on a small piece of paper
​ ( KS1 Parents can help write)
3) Place the worries inside of balloons.
4) Blow up the balloons (make sure you use small balloons or blow them up small enough to fit on the picture).
5) Attach or draw strings to the balloons and tape the balloons to the paper as a visual reminder for this new coping skill!

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