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ELSA Blog

Brain Breaks!

14/1/2021

 
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Good morning everyone,

This week I would like to talk to you about 'Brain Breaks'.

Brain breaks are a powerful and effective way to help you regulate your emotions and refocus your attention on your work or what you are doing.

They have a HUGE impact on how you are learning. Learning can be exhausting sometimes - especially now as we spending lot's of time on our screens!

We want to make sure you are in the GREEN zone as much as you can be whilst you are at home. Having regular (3-4 minute) brain breaks, or movement breaks can help you stay in the green zone. 

At home, I would like you create a list of 3 things you will try to use in your day so that you are feeling in the green zone and not feeling too overwhelmed.
​


E.g. Emily/I will: 

1.Get up at stretch and walk around my room when I feel myself getting stressed.

2.Have no screen devices at lunchtime so I get a mental break.

3. Close my eyes and take deep breaths and switch off for one minute - then go back to my task.

​What will yours be? 


​
​COPING KIT

Childline say:

''When you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing something positive can really help''


Even doing just one positive thing every day can help to improve your mood.

Not sure what you want to do today?


Use our tool to help.

www.childline.org.uk/toolbox/coping-kit/
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Click here for some ideas on different ways to give your brain a  break! :)
t-s-1201-time-for-a-brain-break-_ver_3__1_.pdf
File Size: 764 kb
File Type: pdf
Download File

​www.unicefkidpower.org/brain-breaks-for-kids/
Below I have chosen a beautiful quote to show you  from The Boy, the Mole, the Fox and the Horse.

It says: ''This storm is long.''
''It will pass.''
''Will it?''
''Yes'' said the horse.
''So hold on''.

Keep holding on everyone!  You are more resilient than you know and if you are struggling make sure you reach out to either, your parents, me, your teacher or someone that you trust!

These times will pass and we will be able to reunite again when times are safer.
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Photo used under Creative Commons from verchmarco
  • Home
    • Welcome
    • Virtual School Tour
    • School Videos
  • News & Dates
    • Term Dates
    • Newsletter
    • Newsletter Archive
    • Staff Calendar
  • Our School
    • Our Vision and Values
    • Our School Priorities
    • Our School Team
    • Our School Council
    • Our Assemblies
    • Our Achievements
    • Our History
    • Our Location
  • Information
    • Admissions
    • Attendance
    • Safeguarding
    • Positive Behaviour
    • Policies
    • OFSTED
    • SATs Data
    • Pupil Premium
    • Sports Premium
    • Charging and Remissions
    • Complaints Procedure
    • Financial Information
  • Inclusion
    • Equalities
    • Special Educational Needs (SEND)
    • Rights Respecting School >
      • Rights Respecting Mural
      • Rights Respecting Blog
  • Wellbeing
    • Covid-19 Information
    • Tower Hamlets Healthy Lives Team
    • ELSA
    • ELSA Blog
    • Pupil Online Safety
    • Family Online Safety
  • Early Years
    • Early Years
  • Curriculum
    • Thematic Curriculum
    • English
    • Maths
    • Science
    • PHSE >
      • PSHE & Positive Relationships
    • Music and Singing >
      • Music Lessons from THAMES
      • Music Projects and Activities
    • Sport at Virginia
    • Good Learning Assembly
    • Adventure Learning
    • Enrichment
    • Learning at Home >
      • Remote Learning Support
      • Class Blogs 2021-2022
      • Home Learning Links
      • Story Videos
  • Classes
    • Nursery
    • Nursery Blog 2021-22
    • Reception
    • Reception Blog 2021-22
    • Year 1 Information
    • Y1 Class Blog 2021-22
    • Year 2 Information
    • Y2 Class Blog 2021-22
    • Year 3 Information
    • Y3 Class Blog 2021-22
    • Year 4 Information
    • Y4 Class Blog 2021-22
    • Year 5 Information
    • Y5 Class Blog 2021-22
    • Year 6 Information
    • Y6 Class Blog 2021-22
    • CLASS BLOG ARCHIVE
  • Parent & Family
    • Parents at Virginia
    • Parent Activities
    • School Uniform
    • Lunch Menus
    • Breakfast Club
    • Wraparound
    • GDPR and Data Protection
    • Who do I talk to...?
  • Governors
    • Role of Governors
    • Governing Body
  • Contact Us