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ELSA Blog

5 a day Well-being

23/4/2020

 
Good morning everyone, 

I hope you are well.  This sunshine is such a gift at a time like this - I have been enjoying pottering about in my garden and then I spent the afternoon baking.
I made my first ever banana loaf! What have you been baking? We would love to see! Upload your yummy food on Purple Mash or send it in! 

I am trying to upload my blog every few days as I know how busy you are with your incredible class learning but I like to give you some things that I think may help your well-being throughout this time.

As you know  there are lots of rainbows, as a symbol of gratitude or hope, around at the moment. The lovely Debbie at ELSA support has created a resource that combines well-being and rainbows. 

The 5 a day for well-being is really helpful at the moment for everyone. You can read about it here on the MIND website (for parents and carers). Below it explains the 5 a day approaches you can take to look after your own wellbeing.

Children you can colour the rainbow for your window and use one of the small ones each day to colour in each time you manage to achieve one of the aims! 

DO NOT worry if do not have a printer! I've included a YouTube video for you to draw your own rainbow. After you have drawn your rainbow you can label it, and add colour to it each time you manage to achieve one of the well-being aims. :)
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Take care everyone! Keep washing your hands!

Big Emily!
Smiles!
​
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rainbow-wellbeing.pdf
File Size: 588 kb
File Type: pdf
Download File

You can print and download the rainbows from this file. <<<<<< 

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© Virginia Primary School - Virginia Rd - London E2 7NQ     Tel: 020 7739 6195 email:admin@virginia.towerhamlets.sch.uk
Photo used under Creative Commons from verchmarco
  • Home
    • Welcome
    • Virtual School Tour
    • Newsletters
    • Term Dates
    • School Calendar
    • School Videos
    • Staff Calendar
  • Our School
    • Our Vision and Values >
      • Community Cohesion
      • Rights Respecting School >
        • Rights Respecting Mural
        • Rights Respecting Blog
    • Our School Team
    • Our School Council
    • Our Assemblies >
      • Assemblies
      • Online Assemblies Blog
      • Family Assemblies
    • Our Achievements
    • Our History
    • Our Location
  • Information
    • Prospectus
    • Admissions
    • Attendance
    • Equalities
    • Special Educational Needs (SEND)
    • Positive Behaviour
    • School Uniform
    • Lunch Menus
    • Policies
    • OFSTED
    • SATs Data
    • Pupil Premium
    • Sports Premium
    • Charging and Remissions
    • Complaints Procedure
    • Financial Information
  • Staying Safe & Well
    • Covid-19 Information
    • Tower Hamlets Healthy Lives Team
    • ELSA
    • ELSA Blog
    • Pupil Online Safety
    • Family Online Safety
    • PSHE
  • Curriculum & Learning
    • Good Learning Assemblies
    • The Foundation Stage
    • Thematic Curriculum
    • English
    • Maths
    • Science
    • Spanish Blog
    • Music and Singing >
      • Music Lessons from THAMES
      • Music Projects and Activities
    • Sport at Virginia >
      • Sports Blog
    • Adventure Learning
    • Enrichment
  • Learning at Home
    • Remote Learning Support
    • Class Blogs 2020-2021
    • Music Blog 2020-2021
    • Home Learning Links
    • Story Videos
    • Home Learning Blog Archive 2020 >
      • Nursery Home Learning Blog 2020
      • Reception Home Learning Blog 2020
      • Y1 Home Learning Blog 2020
      • Y2 Home Learning Blog 2020
      • Y3 Home Learning Blog 2020
      • Y4 Home Learning Blog 2020
      • Y5 Home Learning Blog 2020
      • Y6 Home Learning Blog 2020
  • Classes
    • Nursery
    • Nursery Blog 2020-21
    • Reception
    • Reception Blog 2020-21
    • Year 1 Information
    • Y1 Class Blog 2020-21
    • Year 2 Information
    • Y2 Class Blog 2020-21
    • Year 3 Information
    • Y3 Class Blog 2020-21
    • Year 4 Information
    • Y4 Class Blog 2020-21
    • Year 5 Information
    • Y5 Class Blog 2020-21
    • Year 6 Information
    • Y6 Class Blog 2020-21
  • Parent & Family
    • Parent Noticeboard
    • Return to School Autumn 2020
    • Positive Relationships
    • Parents at Virginia
    • The Parents Room
    • Parent and Family Events
    • Extended School >
      • Breakfast Club
      • After School Play Centre
    • Toy Library and Messy Play
    • Family Learning Day
    • GDPR and Data Protection
    • Who do I talk to...?
    • Polls and Surveys
  • Governors
    • Role of Governors
    • Governing Body
  • Contact Us