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ELSA Blog

Mental Health Awareness Week Day 4

21/5/2020

 
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Good morning, 

It is DAY 4 of the Mental Health Awareness Week Challenge!

I hope you liked the Olaf video! I had some good feedback on my PM that some of you found it very comforting to watch.

Yesterday I had such a productive day - I got up really early and went for a run around the local park. worked on the blogs, posted some stuff on Twitter and finished my day with some wonderful phone calls with some of the children in my class! It always cheer me up hearing how you are and what you have been up too!

Zakiya in Y4 said has been completeing some of the ELSA blog work and I was thrilled to hear that! :) Well done I am glad you are enjoying it.

Yesterday when I was running I felt so empowered, but I had to DRAG myself out of bed to get there but it was SO worth it.



​
You wont regret it :)

Big Smiles - Take Care! 

Emily
You all know how being active is also linked to having a good mental health. I know it is sometimes difficult to do things in your house but try to do at least 1 hour of focused exercise a day. Whether you run on the spot, go for a long walk, ride your bike around your estate or park, just try to get some activity back into your routine as safely as you can! 
​

ELSA KIND TO YOURSELF CHALLENGE DAY 4

Some people like writing down their thoughts and feelings as it is a way to express worries onto paper!

I know some of you already have a diary which you use to express yourself or document how your day went. 

Today's task is thinking about 'What went well?' - It's so important to look for the positives in every day and recognise what small achievements you have made.

You can
also make your own diary on today's challenge either using Purple Mash tools or one at home using paper :)
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Kindness Cup Nominations...
Salma nominated Syedi in Year 6! Well done Syedi! You are doing SO well! :)


Alice has also nominated Tanisha for asking how she was whilst on a phonecall home :) What a lovely selfless thing to do Tanisha - Well done :)
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© Virginia Primary School - Virginia Rd - London E2 7NQ     Tel: 020 7739 6195 email:admin@virginia.towerhamlets.sch.uk
Photo used under Creative Commons from verchmarco
  • Home
    • Welcome
    • Virtual School Tour
    • School Videos
  • News & Dates
    • Term Dates
    • Newsletter
    • Newsletter Archive
    • Staff Calendar
  • Our School
    • Our Vision and Values
    • Our School Priorities
    • Our School Team
    • Our School Council
    • Our Assemblies
    • Our Achievements
    • Our History
    • Our Location
  • Information
    • Admissions
    • Attendance
    • Safeguarding
    • Positive Behaviour
    • Policies
    • OFSTED
    • SATs Data
    • Pupil Premium
    • Sports Premium
    • Charging and Remissions
    • Complaints Procedure
    • Financial Information
  • Inclusion
    • Equalities
    • Special Educational Needs (SEND)
    • Rights Respecting School >
      • Rights Respecting Mural
      • Rights Respecting Blog
  • Wellbeing
    • Covid-19 Information
    • Tower Hamlets Healthy Lives Team
    • ELSA
    • ELSA Blog
    • Pupil Online Safety
    • Family Online Safety
  • Early Years
    • Early Years
  • Curriculum
    • Thematic Curriculum
    • English
    • Maths
    • Science
    • PHSE >
      • PSHE & Positive Relationships
    • Music and Singing >
      • Music Lessons from THAMES
      • Music Projects and Activities
    • Sport at Virginia
    • Good Learning Assembly
    • Adventure Learning
    • Enrichment
    • Learning at Home >
      • Remote Learning Support
      • Class Blogs 2021-2022
      • Home Learning Links
      • Story Videos
  • Classes
    • Nursery
    • Nursery Blog 2021-22
    • Reception
    • Reception Blog 2021-22
    • Year 1 Information
    • Y1 Class Blog 2021-22
    • Year 2 Information
    • Y2 Class Blog 2021-22
    • Year 3 Information
    • Y3 Class Blog 2021-22
    • Year 4 Information
    • Y4 Class Blog 2021-22
    • Year 5 Information
    • Y5 Class Blog 2021-22
    • Year 6 Information
    • Y6 Class Blog 2021-22
    • CLASS BLOG ARCHIVE
  • Parent & Family
    • Parents at Virginia
    • Parent Activities
    • School Uniform
    • Lunch Menus
    • Breakfast Club
    • Wraparound
    • GDPR and Data Protection
    • Who do I talk to...?
  • Governors
    • Role of Governors
    • Governing Body
  • Contact Us