Mental Health Awareness Week Day 4

Good morning, 

It is DAY 4 of the Mental Health Awareness Week Challenge!

I hope you liked the Olaf video! I had some good feedback on my PM that some of you found it very comforting to watch.

Yesterday I had such a productive day - I got up really early and went for a run around the local park. worked on the blogs, posted some stuff on Twitter and finished my day with some wonderful phone calls with some of the children in my class! It always cheer me up hearing how you are and what you have been up too!

Zakiya in Y4 said has been completeing some of the ELSA blog work and I was thrilled to hear that! :) Well done I am glad you are enjoying it.

Yesterday when I was running I felt so empowered, but I had to DRAG myself out of bed to get there but it was SO worth it.



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You wont regret it :)

Big Smiles - Take Care! 

Emily

You all know how being active is also linked to having a good mental health. I know it is sometimes difficult to do things in your house but try to do at least 1 hour of focused exercise a day. Whether you run on the spot, go for a long walk, ride your bike around your estate or park, just try to get some activity back into your routine as safely as you can! 
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ELSA KIND TO YOURSELF CHALLENGE DAY 4

Some people like writing down their thoughts and feelings as it is a way to express worries onto paper!

I know some of you already have a diary which you use to express yourself or document how your day went. 

Today's task is thinking about 'What went well?' - It's so important to look for the positives in every day and recognise what small achievements you have made.

You can
also make your own diary on today's challenge either using Purple Mash tools or one at home using paper :)

Kindness Cup Nominations...

Salma nominated Syedi in Year 6! Well done Syedi! You are doing SO well! :)


Alice has also nominated Tanisha for asking how she was whilst on a phonecall home :) What a lovely selfless thing to do Tanisha - Well done :)

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