Virginia Primary School
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ELSA Blog

Get Moving a With Joe Wicks

24/3/2020

 
Hi everyone,
I hope you’ve had a lovely day.

The teachers and TA’s  have been sharing emails with each other today which has been lovely.

This post is to encourage you to get moving whilst you’re at home. You all know that to look after our mental health we also have to look after our physical health too.

Something I have seen that’s been very popular is PE with Joe Wicks on YouTube!

It is so much fun and it’s such a good workout. Clear a space in your house and copy the routines from the tablet or TV.

I did it this morning in my kitchen and it made me feel so good! You can watch me on the video I have posted...

Today's video is also linked below - you can check out the rest The Joe Wicks You Tube channel

Emily Workout from Virginia Primary School on Vimeo.

Picture
If you can’t get on to YouTube why don’t you make your own special exercise routine?

For example
  • 20 star jumps
  • 30 second breath break
  • 30 seconds of planking
  • 30 seconds breath break.
  • 20 heel kicks....
  • 30 seconds breath break
  • 20 squats....

So on so on...

BUT...make sure you warm up and stretch first. Your older siblings or parents could support with that! And remember to cool down too.

Hope you’re all well
Big smiles
Emily :)
Picture
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© Virginia Primary School - Virginia Rd - London E2 7NQ     Tel: 020 7739 6195 email:admin@virginia.towerhamlets.sch.uk
Photo used under Creative Commons from verchmarco
  • Home
    • Welcome
    • Virtual School Tour
    • School Videos
  • News & Dates
    • Term Dates
    • Newsletter
    • Newsletter Archive
    • Staff Calendar
  • Our School
    • Our Vision and Values
    • Our School Priorities
    • Our School Team
    • Our School Council
    • Our Assemblies
    • Our Achievements
    • Our History
    • Our Location
  • Information
    • Admissions
    • Attendance
    • Safeguarding
    • Positive Behaviour
    • Policies
    • OFSTED
    • SATs Data
    • Pupil Premium
    • Sports Premium
    • Charging and Remissions
    • Complaints Procedure
    • Financial Information
  • Inclusion
    • Equalities
    • Special Educational Needs (SEND)
    • Rights Respecting School >
      • Rights Respecting Mural
      • Rights Respecting Blog
  • Wellbeing
    • Covid-19 Information
    • Tower Hamlets Healthy Lives Team
    • ELSA
    • ELSA Blog
    • Pupil Online Safety
    • Family Online Safety
  • Early Years
    • Early Years
  • Curriculum
    • Thematic Curriculum
    • English
    • Maths
    • Science
    • PHSE >
      • PSHE & Positive Relationships
    • Music and Singing >
      • Music Lessons from THAMES
      • Music Projects and Activities
    • Sport at Virginia
    • Good Learning Assembly
    • Adventure Learning
    • Enrichment
    • Learning at Home >
      • Remote Learning Support
      • Class Blogs 2021-2022
      • Home Learning Links
      • Story Videos
  • Classes
    • Nursery
    • Nursery Blog 2021-22
    • Reception
    • Reception Blog 2021-22
    • Year 1 Information
    • Y1 Class Blog 2021-22
    • Year 2 Information
    • Y2 Class Blog 2021-22
    • Year 3 Information
    • Y3 Class Blog 2021-22
    • Year 4 Information
    • Y4 Class Blog 2021-22
    • Year 5 Information
    • Y5 Class Blog 2021-22
    • Year 6 Information
    • Y6 Class Blog 2021-22
    • CLASS BLOG ARCHIVE
  • Parent & Family
    • Parents at Virginia
    • Parent Activities
    • School Uniform
    • Lunch Menus
    • Breakfast Club
    • Wraparound
    • GDPR and Data Protection
    • Who do I talk to...?
  • Governors
    • Role of Governors
    • Governing Body
  • Contact Us