Get Moving a With Joe Wicks

Hi everyone,
I hope you’ve had a lovely day.

The teachers and TA’s  have been sharing emails with each other today which has been lovely.

This post is to encourage you to get moving whilst you’re at home. You all know that to look after our mental health we also have to look after our physical health too.

Something I have seen that’s been very popular is PE with Joe Wicks on YouTube!

It is so much fun and it’s such a good workout. Clear a space in your house and copy the routines from the tablet or TV.

I did it this morning in my kitchen and it made me feel so good! You can watch me on the video I have posted...

Today's video is also linked below - you can check out the rest The Joe Wicks You Tube channel

Emily Workout from Virginia Primary School on Vimeo.

If you can’t get on to YouTube why don’t you make your own special exercise routine?

For example

• 20 star jumps
• 30 second breath break
• 30 seconds of planking
• 30 seconds breath break.
• 20 heel kicks....
• 30 seconds breath break
• 20 squats....

So on so on...

BUT...make sure you warm up and stretch first. Your older siblings or parents could support with that! And remember to cool down too.

Hope you’re all well
Big smiles
Emily :)